Online EMDR Therapy in SC & NY

Helping anxious women heal from trauma, people-pleasing, and emotional wounds

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 If anxiety, guilt, or painful past experiences are still shaping how you show up in relationships and in your life, you’re not alone—and you don’t have to stay stuck.

You might look “fine” on the outside, but inside you feel overwhelmed, frozen, or constantly on edge.
These patterns often trace back to unresolved trauma—especially for women who learned early on to people-please, over-function, or avoid conflict to feel safe.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based treatment that helps you heal trauma and anxiety at the root, without having to relive every painful detail.

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What Is EMDR Therapy?

Healing without having to relive the pain.

 EMDR therapy helps your brain reprocess distressing or overwhelming memories so they no longer trigger the same intense emotional or physical reactions.

Using bilateral stimulation (eye movements, tapping, or tones), EMDR activates your brain’s natural healing process to release the emotional charge tied to past experiences.

Many clients describe EMDR as “finally letting go” of something that’s been weighing them down—without needing to rehash every detail.

EMDR Therapy Can Help You Heal

 EMDR therapy is highly effective for . . .

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Pink tab with a floral illustration at the top and the text 'Sexual trauma or boundary violations' in large, pink font.
A pink infographic with an arched top, containing a simple line drawing of flowers at the top, and the text 'Narcissistic, controlling, or toxic relationships' in the center.
A pink memorial or support card with floral illustrations at the top, and text that reads 'Medical trauma, loss, or complicated grief.'
A pink book cover with a flower illustration and the title 'Anxiety, panic attacks, and chronic fear' in purple text.
A pink decorative progress board titled "Guilt, shame, and people pleasing patterns" with a flower illustration at the top.
A pink card with an arched top, floral illustration at the top, and the quote 'Low self worth rooted in past experiences' in pink text.
Black background with brown text promoting trauma-informed EMDR therapy, highlighting safety, compassion, and virtual sessions.

Healing the patterns beneath perfectionism and over-caring.

EMDR for People Pleasing Women

Text image about EMDR therapy, listing four reasons it might be beneficial, including struggle with saying no, prioritizing others, fear of rejection, and being the fixer, with additional information about trauma and emotional healing.
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 Ready to Go All In on Your Healing?

Let’s talk about whether EDMR therapy is right for you . . .

If you’re ready to make real progress and create change that lasts, I offer a free 15-minute consultation to answer your questions and explore what this process could look like for you.

Together, we’ll decide if a therapy intensive is the right next step for your healing journey.

BOOK YOUR FREE CONSULTATION