Therapy Services
Healing That Meets You
Where You’re At
I specialize in therapy for anxious, self-aware women, especially daughters of emotionally immature mothers, who are tired of overthinking, people-pleasing, and losing themselves in relationships.
You might already understand why you do the things you do. The goal here is to help you actually change the patterns that keep you stuck so you can trust yourself more, set boundaries without spiraling, and feel more like yourself again.
The services below offer different ways to do that work depending on how much support, depth, or momentum you’re looking for.
Therapy Specialties
Online Individual Therapy
For when you know the patterns, but knowing hasn’t been enough to change them.
If you’re anxious, overthinking everything, constantly considering everyone else, or feeling disconnected from yourself, individual therapy gives us space to slow it all down and actually work with what’s underneath it.
We’ll look at the patterns you already know are there, like people-pleasing, perfectionism, anxious attachment, and difficulty trusting yourself, and work on changing how they show up in your everyday life.
Sessions are online, so you can do the work from your own space without adding another thing to your commute or calendar.
Online EMDR Therapy
For the things your brain understands, but your nervous system still reacts to.
Sometimes you know something is over. You know you’re safe now. You know you don’t need everyone’s approval. And your body still responds like the old threat is happening all over again.
EMDR helps us work with experiences that still feel emotionally “stuck,” including childhood wounds, emotional neglect, relationship trauma, and moments that shaped the way you learned to see yourself.
Instead of spending session after session analyzing the same experience, we can help your brain process it differently so it has less power over how you feel and respond now.
Online Therapy Intensives
For when you’re ready to go deeper than a weekly 50-minute session allows.
Therapy intensives give us a longer stretch of uninterrupted time to focus on something specific, rather than getting into the good stuff right when the session is ending.
We might use EMDR, parts work, somatic tools, and other approaches depending on what you need. Intensives can be especially helpful when you feel stuck around one particular experience or pattern, want to make more focused progress, or simply prefer doing deeper work in fewer sessions.
Reconnect with yourself.
Build confidence and find lasting peace.
