Online Individual Therapy in SC & NY

Are you constantly overthinking, worried about disappointing people, or feeling like everyone else’s needs come before your own?

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Maybe you already know you people-please. You know you overanalyze conversations. You know setting a boundary shouldn’t feel this hard. You might even understand where some of it comes from.

And yet, knowing hasn’t necessarily made it stop.

In therapy, we’ll work on moving beyond awareness and actually changing those patterns so you can trust yourself more, communicate more honestly, and stop abandoning yourself to keep everyone else comfortable.

My Approach to Anxiety Therapy

Individualized Support for Anxious, Self-Aware Women Ready for Things to Actually Feel Different

A black background with pink text listing six therapy tips, numbered one through six. Tips include calming the nervous system, setting boundaries without guilt, assertive communication, understanding perfectionism, prioritizing needs, and breaking cycles of people-pleasing.
A motivational poster with a black background and pink text. Title reads 'What we'll cover together:' followed by bullet points that include calming the nervous system, setting boundaries, assertive communication, understanding perfectionism, prioritizing needs, and breaking the cycle of people-pleasing and burnout.

As a licensed therapist specializing in anxiety and relational trauma, I focus on more than coping skills. Together, we’ll explore and heal the deeper patterns that fuel your anxiety, helping you create lasting change vs. just temporary relief.

 You’re not imagining it, anxiety can look different for everyone.

Constant overthinking and second-guessing yourself

Saying “yes” when you desperately want to say “no”

  Feeling responsible for other people’s emotions

Avoiding conflict, even when it costs you your peace

Whether your anxiety feels like a quiet hum or a nonstop mental loop, therapy can help you get to the root of it, and learn to quiet the noise.

How I Help You Heal

I integrate a range of evidence-based approaches to meet your unique needs.

Pink arch-shaped card with floral illustration at the top, reading 'Relational Therapy to understand how anxiety affects your relationships' in purple text.
Pink poster with a floral illustration at the top, displaying the text 'Mindfulness-Based Anxiety Reduction to cultivate awareness and presence' in pink font.
Pink sign with floral design at the top, displaying text about cognitive behavioral therapy to shift unhelpful thought patterns.
Pink sign with floral design at the top, titled "Somatic Techniques" in bold, with the subtitle "to reconnect with your body's wisdom" below, separated by a thin line.
A pink poster with a floral illustration at the top, titled 'EMDR Therapy' and the description 'to process past experiences or trauma contributing to anxiety'.

There’s no one-size-fits-all path to healing. I create an individualized plan for each client, grounded in your personal goals, strengths, and resources.

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 Ready to Go All In on Your Healing?

If you’re ready to make real progress and create change that lasts, I offer a free 15-minute consultation to answer your questions and explore what this process could look like for you.

BOOK YOUR FREE CONSULTATION