Online Individual Therapy in SC & NY

Are you constantly overwhelmed, stuck in overthinking, and anxious about how others perceive you?

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If you’re a high-achieving, people-pleasing woman who struggles with anxiety, you’re not alone, and compassionate, evidence based therapy is here to help.

I specialize in supporting women who are ready to stop shrinking themselves, start setting boundaries, and finally feel peaceful, confident, and authentic in their own lives.

My Approach to Anxiety Therapy

Specialized Support for Anxious Women Ready to Stop People-Pleasing and Start Prioritizing Themselves

A black background with pink text listing six therapy tips, numbered one through six. Tips include calming the nervous system, setting boundaries without guilt, assertive communication, understanding perfectionism, prioritizing needs, and breaking cycles of people-pleasing.
A motivational poster with a black background and pink text. Title reads 'What we'll cover together:' followed by bullet points that include calming the nervous system, setting boundaries, assertive communication, understanding perfectionism, prioritizing needs, and breaking the cycle of people-pleasing and burnout.

As a licensed therapist specializing in anxiety and people-pleasing, I focus on more than coping skills. Together, we’ll explore and heal the deeper patterns that fuel your anxiety, helping you create lasting change — not just temporary relief.

 You’re not imagining it, anxiety can look different for everyone.

Constant overthinking and second-guessing yourself

Saying “yes” when you desperately want to say “no”

  Feeling responsible for other people’s emotions

Avoiding conflict, even when it costs you your peace

Whether your anxiety feels like a quiet hum or a nonstop mental loop, therapy can help you get to the root of it, and learn to quiet the noise.

How I Help You Heal

I integrate a range of evidence-based approaches to meet your unique needs.

Pink arch-shaped card with floral illustration at the top, reading 'Relational Therapy to understand how anxiety affects your relationships' in purple text.
Pink poster with a floral illustration at the top, displaying the text 'Mindfulness-Based Anxiety Reduction to cultivate awareness and presence' in pink font.
Pink sign with floral design at the top, displaying text about cognitive behavioral therapy to shift unhelpful thought patterns.
Pink sign with floral design at the top, titled "Somatic Techniques" in bold, with the subtitle "to reconnect with your body's wisdom" below, separated by a thin line.
A pink poster with a floral illustration at the top, titled 'EMDR Therapy' and the description 'to process past experiences or trauma contributing to anxiety'.

There’s no one-size-fits-all path to healing. I create an individualized plan for each client, grounded in your personal goals, strengths, and resources.

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 Ready to Go All In on Your Healing?

If you’re ready to make real progress and create change that lasts, I offer a free 15-minute consultation to answer your questions and explore what this process could look like for you.

BOOK YOUR FREE CONSULTATION