Therapy Services
Healing That Meets You
Where You Are
I specialize in therapy for anxious, people pleasing, high-achieving women who are ready to stop shrinking themselves and start showing up authentically in relationships, at work, and in life.
Each of the services below is designed to meet you where you are, offering the right balance of depth, pace, and support.
Therapy Specialties
Online Individual Therapy
Gentle, consistent support to help you feel grounded and confident again.
If you’re struggling with anxiety, overthinking, or always putting others first, individual therapy offers a space to slow down, reflect, and rebuild from the inside out. Together, we’ll explore patterns that keep you stuck and help you create healthier ways of relating to yourself and to others.
Sessions take place online, giving you flexibility and privacy to connect from the comfort of your own space.
Online EMDR Therapy
Heal the roots of trauma, without reliving every detail.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process unresolved memories, release emotional pain, and move forward with a sense of calm and confidence.
If you’ve experienced trauma, emotional neglect, or patterns of people-pleasing that trace back to early wounds, EMDR helps your brain reprocess those experiences safely and effectively.
Online Therapy Intensives
Deep healing in days, not months.
Therapy intensives condense months of therapy into one to three days of focused, transformational work. They’re perfect for women who feel stuck, have limited time for weekly sessions, or are ready to move through something big with clarity and momentum.
Each intensive is customized to your goals, using tools like EMDR, somatic work, and boundary coaching to help you break through old patterns and find relief faster.
